Conversion Calculator

Amount of nutrients in 100 g (grams) of Collards, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	90.18 g	90.18%
Energy (calorie)	33 kcal
Energy (joule)	137 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.72 g	0.72%
Ash	0.73 g	0.73%
Carbohydrate, by difference	5.65 g	5.65%
Fiber, total dietary	4 g	4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	141 mg	0.14%
Iron, Fe	1.13 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	117 mg	0.12%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.23 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	18.2 mg	0.02%
Thiamin	0.04 mg
Riboflavin	0.106 mg
Niacin	0.575 mg
Pantothenic acid	0.218 mg
Vitamin B-6	0.128 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	38.4 mg	0.04%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	380 µg
Retinol	0 µg
Carotene, beta	4513 µg
Carotene, alpha	68 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	7600 IU
Lycopene	0 µg
Lutein + zeaxanthin	6197 µg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	406.6 µg
Fatty acids, total saturated	0.047 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.025 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.173 g	0.17%
18:2 undifferentiated	0.07 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.074 g	0.07%
Isoleucine	0.086 g	0.09%
Leucine	0.13 g	0.13%
Lysine	0.101 g	0.10%
Methionine	0.028 g	0.03%
Cystine	0.022 g	0.02%
Phenylalanine	0.075 g	0.08%
Tyrosine	0.056 g	0.06%
Valine	0.104 g	0.10%
Arginine	0.108 g	0.11%
Histidine	0.04 g	0.04%
Alanine	0.09 g	0.09%
Aspartic acid	0.161 g	0.16%
Glutamic acid	0.176 g	0.18%
Glycine	0.081 g	0.08%
Proline	0.09 g	0.09%
Serine	0.067 g	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg